Podcast: The Healing Power of Nature
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In the series, we dive into the depths of the Finnish bog, its secrets and hidden treasures.
Thousands of Years of Wellbeing: The Healing Power of Nature Podcast
The series deals with natural well-being in a practical way: Heikki explains the effects of peat moss and shares treatment tips for skin problems, pain, muscle tension and menopausal symptoms, among other things. Welcome to get natural treatment tips!
Part 1. From the bosom of the bog to the sauna benches: How do peat and sauna treat the body?
In the first episode of the series, peat expert and traditional healer Heikki Ruha, founder of LehtoPeat, reflects on the healing power of saunas and peat. How does heat activate the effects of healing peat? Why can the sauna be considered an almost sacred place for healing in Finnish culture?
Listen to the first episode on Spotify.
Series expert: https://lehtopeat.com / Heikki Ruha
Series production: www.loimucommunicares.fi / Terhi Loimuneva